The Mini ADHD Coach: How to (finally) Understand Yourself

£15.29

RRP: £16.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781785044458

Products specifications

Attribute name	Attribute value
Author	Gendron, Alice
Pub Date	27/07/2023
Binding	Hardback
Pages	208

Publisher: VERMILION

Availability: Available for despatch from the bookshop in 48 hours

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With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.

When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood.

Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?

The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn:

- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner
- How to deal with strong emotions after your ADHD diagnosis
- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean
- And how to finally understand yourself

Full of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.