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    The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

    £8.09
    £8.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9780008453633
    Products specifications
    Attribute nameAttribute value
    AuthorHobson, Rob
    Pub Date06/01/2022
    BindingPaperback
    Pages192
    Publisher: HARPER COLLINS PUBLISHERS
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    'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

    'An insomniac's dream buy!'THE SUN
    'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL

    As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME



    We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?


    The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.


    By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.