Tennis Anatomy

£18.89

RRP: £20.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9780736089364

Products specifications

Attribute name	Attribute value
Author	ROETERT E PAUL
Pub Date	01/07/2011
Binding	Paperback
Pages	216

Publisher: HUMAN KINETICS PUBLISHERS

Availability: Out of Stock

Tennis Anatomy brings your game to life with over 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises, and injury-prevention exercises. The 72 step-by-step exercises are arranged anatomically for shoulders, arms and wrists, chest, back, core, and legs, with explanations of how each affects performance.

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See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.Whether you're a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.