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    Susie Orbach on Eating

    £8.09
    £8.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9780141007519
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    Attribute nameAttribute value
    AuthorOrbach, Susie
    Pub Date03/01/2002
    BindingPaperback
    Pages128
    Publisher: Penguin Books
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    Shows readers how to think and feel differently about what they eat. This book contains statements which help to transform eating that hurts into eating that nourishes and calms.

    'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.