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    Student Guide to Mindfulness

    £13.49
    £14.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781526463234
    Products specifications
    Attribute nameAttribute value
    AuthorMair, David
    Pub Date25/09/2019
    BindingPaperback
    Pages184
    Publisher: SAGE PUBLICATIONS LTD
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    Availability: Available for despatch from the bookshop in 48 hours
    For any student trying to find their place in the world, this grounded guide helps you navigate the new pressures of studies and life, so you can find balance and mental wellbeing.

    Lecturers request your electronic inspection copy here



    Do you want to:




    Learn how to embed mindfulness in your everyday life?
    Understand how to manage feelings of anxiety or depression?
    Find a healthy balance between course work, job and social life?
    Face the future with a positive attitude?


    More than ever students are reporting high levels of stress, depression and loneliness while at university - so looking after your mental wellbeing is just as important as academic preparation.



    This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.