Strength and Conditioning for Endurance Running
Author: Blagrove, Richard
Binding: Paperback
Pages: 288
Pub Date: 14/09/2015
ISBN: 9781847979872
Availability: Available for delivery in 48 hours
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Quick overview
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
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