Strength and Conditioning for Endurance Running
Author: Blagrove, Richard
Pub Date: 14/09/2015
Availability: In stock
Price-Match is available in-store only for recommended titles in CCCU module handbooks
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.