Stepping Away

Do you feel like you are stepping on eggshells in your relationship? Are you blamed for everything? It is hard to recognise when a relationship becomes emotionally abusive. Emotional abuse is against the law in the UK; it is considered domestic violence. Stepping Away provides information about emotional abuse, it tackles this difficult topic by including thought provoking activities and personal narratives. The book offers a friendly voice, that explains how to access support and keep safe. It is a step by step guide for someone who may have no one to speak to. It takes away some of the unknown, by explaining:- The legal process in simple terms- How to access finances and budget independently - How to safety plan and prepare for leaving- How to support your children- How to plan for your future. The book can be used as a resource for you or a friend, who may be at the start or end of an emotionally abusive relationship.

Customer Reviews:
A practical and reflective book written by authors who have successfully navigated the path others are still walking. It offers honest (and sometimes tough) insights into abusive relationships, practical strategies to help you through the stages of your journey and exercises that will strength your emotional resilience. I am a therapist and I recommend this book to many of my patients as well as use the exercises in sessions. Thank you Sarah and Aruna for sharing your wisdom.

An incredible guide for anyone who finds themselves or someone they love in an abusive relationship. Everything you need to know in order to take the step to freedom and safety. Every aspect covered from financial , legal ,emotional and practical details with all the contacts and resource information there. An invaluable book that could potentially save a life.


Dr Aruna Jago-Brown and Sarah Harvey are Senior Lecturers in the School of Allied and Public Health Professions at Canterbury Christ Church University.