Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.
How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.
All of us want the best for our children. But are we going about it the right way? In this fascinating book, packed with case studies and practical advice, Lahey proposes a gentle but vital shift in the way we parent.
Bullets are violent. Jokes are violent. Can either be used for good? What is 'good'? A Good Bullet will make next to no effort to answer the last question because it's too hard. But it will have a crack at asking why and how sex, war, history, death, insecurity, hatred and loss - all the good stuff - make people laugh.
What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ... In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.
On 30th April 1945 Germany is in chaos... This is the gripping story of Hitler's final hours, as seen through the eyes of those who were with him in the bunker; those fighting in the streets of Germany; and those pacing the corridors of power in Washington, London and Moscow.
In this fabulously confessional romp through the menopause, D'Souza tells us what it was like for her, and what it will be like for you. The Hot Topic is a treat of a book liberating, empowering and unexpectedly moving in its truth-telling.