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Self-esteem

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£6.29
£6.99
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ISBN: 9781848313651
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Attribute nameAttribute value
AuthorBONHAM-CARTER DAVID
Pub Date05/04/2012
BindingPaperback
Pages224
Publisher: Icon Books Ltd
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Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships

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