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    Procrastination: What It Is, Why It's a Problem, and What You Can Do About It

    £12.59
    £13.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781433838064
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    Attribute nameAttribute value
    AuthorSirois, Fuschia M.
    Pub Date26/07/2022
    BindingPaperback
    Pages273
    Publisher: AMERICAN PSYCHOLOGICAL AS
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    Offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion to better regulate the negative emotions that are the source of procrastination.

    Drawing on the latest theory and research, this book offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion, rather than harsh judgements, to better regulate the negative emotions that are the source of procrastination.