Procrastination: What It Is, Why It's a Problem, and What You Can Do About It

£11.69

RRP: £12.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781433838064

Products specifications

Attribute name	Attribute value
Author	Sirois, Fuschia M.
Pub Date	26/07/2022
Binding	Paperback
Pages	273

Publisher: AMERICAN PSYCHOLOGICAL AS

Availability: Available for despatch from the bookshop in 48 hours

Offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion to better regulate the negative emotions that are the source of procrastination.

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Drawing on the latest theory and research, this book offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion, rather than harsh judgements, to better regulate the negative emotions that are the source of procrastination.