Pregnancy Fitness

£17.09

RRP: £18.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781492552420

Products specifications

Attribute name	Attribute value
Author	Di Paolo, Julia
Pub Date	16/03/2018
Binding	Paperback
Pages	296

Publisher: HUMAN KINETICS

Availability: Out of Stock

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.

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Pregnancy Fitness helps expectant mothers exercise comfortably, safely and confidently throughout their pregnancy. It delivers the information, exercises and workouts needed to maintain and achieve their personal fitness goals.

This guide is written by three experts in prenatal and post-natal fitness pelvic floor exercise and core restoration. It covers all the physical and physiological aspects of pregnancy, birth and recovery.

Featuring a full range of stretching, strengthening and functional exercises it provides focus, description, safety tips and variations to allow mothers to progress safely through pregnancy.