All Categories
    Filters
    Preferences
    Search

    Periodization; theory & methodology of training

    £41.39
    £45.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9780736074834
    Products specifications
    Attribute nameAttribute value
    AuthorBompa,T
    Pub Date01/08/2009
    BindingHardback
    Pages424
    Publisher: HUMAN KINETICS PUBLISHERS
    Ship to
    *
    *
    Shipping Method
    Name
    Estimated Delivery
    Price
    No shipping options
    Availability: Out of Stock
    Presents the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents the author's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports.

    World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of "Periodization, Theory and Methodology of Training", he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports. Coaches and athletes will treasure this access to training schedules, proven to maximize performance and minimize the risk of injury and boredom. The ready-made programs provided for 32 sports eliminate the guesswork and establish a clear path to achieving the best results. The book contains detailed plans for training the body's energy and neuromuscular systems: aerobic training for stamina, anaerobic training for power and speed and resistance training for strength.
    "Periodization, Theory and Methodology of Training" is the ultimate conditioning planner to train smarter, not harder, in gaining an edge over the competition.