Periodization: Theory and Methodology of Training 6ed

£54.90

RRP: £61.00

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781492544807

Products specifications

Attribute name	Attribute value
Author	Bompa, Tudor
Pub Date	24/04/2018
Binding	Hardback
Pages	392

Publisher: HUMAN KINETICS

Availability: Available for despatch from the bookshop in 48 hours

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

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Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains.

This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for the fundamental principles of periodization.

Updates include expanded chapter content on methods for developing muscle strength. As well as, more detailed explanations of speed and agility training for individual and team sports.

Periodization, 6th Edition presents the latest refinements to Bompa's theories. It helps readers create training programmes that enhance sport skills and ensure peak performance.