Peace of Mind: Becoming Fully Present
Author: HANH,THICH NHAT
Pub Date: 08/05/2014
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Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, this book provides a practical foundation for understanding the principles of mind/body awareness. It introduces tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.