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    Overcoming Mood Swings

    £9.89
    £10.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781849011297
    Products specifications
    Attribute nameAttribute value
    AuthorSCOTT JAN
    Pub Date25/03/2010
    BindingPaperback
    Pages304
    Publisher: Little, Brown Book Group
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    Availability: Available for despatch from the bookshop in 48 hours
    A complete self-help programme for preventing excessive highs and lows

    Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets.