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    Overcoming Insomnia and Sleep Problems

    £9.89
    £10.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781845290702
    Products specifications
    Attribute nameAttribute value
    AuthorESPIE COLIN A
    Pub Date26/01/2006
    BindingPaperback
    Pages256
    Publisher: Little, Brown Book Group
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    The proven CBT path to a good night's sleep

    A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.