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    Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques

    £11.69
    £12.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781472138859
    Products specifications
    Attribute nameAttribute value
    AuthorBurgess, Mary
    Pub Date11/04/2019
    BindingPaperback
    Pages352
    Publisher: ROBINSON
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    Break free from the crippling cycle of chronic fatigue

    'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'
    Cochrane Review


    This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.

    This fully updated new edition provides:
    Guidance on how to improve sleep
    Practical strategies for balancing activity and rest
    Tips on setting and working towards targets that would improve your life
    Step-by-step advice on dealing with blocks to recovery
    Tools for coping with worry and stress
    Ways to challenge unhelpful thoughts
    Suggestions for how partners, relatives and friends can help

    Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.


    READING WELL
    This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
    www.reading-well.org.uk


    Series Editor: Professor Peter Cooper