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Mindfulness: Your Step-by-Step Guide to a Happier Life

Author: WATT TESSA
Binding: Paperback
Pages: 208
Pub Date: 24/12/2015
Publisher: Icon Books Ltd
ISBN: 9781848319547
Availability: Out of Stock
Price-Match is available in-store only for recommended titles in CCCU module handbooks
£6.99
£6.29
Product description

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

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