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Mindfulness: How to Live Well by Paying Attention

Author: HALLIWELL ED
Binding: Paperback
Pages: 240
Pub Date: 05/01/2015
Publisher: Hay House UK Ltd
ISBN: 9781781802649
Availability: In stock
Price-Match is available in-store only for recommended titles in CCCU module handbooks
Quick overview Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness practices; the science of mindful attention and neuroplasticity; how to cultivate a mindful attitude; letting go; and, taking mindful action.
£9.99
£8.99
Product description

In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: . key mindfulness practices . the science of mindful attention and neuroplasticity . how to cultivate a mindful attitude . seeing with awareness and approaching challenges . letting go . taking mindful action Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!

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