Little Book of Mindfulness

£8.09

RRP: £8.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781849494205

Products specifications

Attribute name	Attribute value
Author	LINLEY ELIZABET
Pub Date	07/11/2013
Binding	Hardback
Pages	192

Publisher: Quadrille Publishing Ltd

Availability: Available for despatch from the bookshop in 48 hours

The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.

Qty:

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.