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    Little Book of Mindfulness: 10 minutes a day to less stress, more peace

    £8.09
    £8.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781856753531
    Products specifications
    Attribute nameAttribute value
    AuthorCOLLARD, DR PATRIZIA
    Pub Date07/04/2014
    BindingHardback
    Pages96
    Publisher: Octopus Publishing Group
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    Availability: Available for despatch from the bookshop in 48 hours
    The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

    "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1.
    Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness