Break free from the vicious cycle of anorexia

A self-help guide using Cognitive Behavioural Therapy techniques

Explains a whole range of anxieties and fears, from panic attacks and phobias to 'burn out' and executive stress. This guide is suitable for those affected, their friends and families, psychologists and others working in the medical profession. It contains an easy-to-follow self-help program and check sheets.

Step-by-step - the proven path to recovery from bulimia nervosa and binge-eating

Understand what causes depersonalisation disorder and how you can overcome it

New revised edition of the bestselling CBT self-help guide.

The proven CBT path to a good night's sleep

A complete self-help programme for preventing excessive highs and lows