Introducing Well-Being: A Practical Guide

£6.29

RRP: £6.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781848317963

Products specifications

Attribute name	Attribute value
Author	Furness-Smith, Patricia
Pub Date	05/02/2015
Binding	Paperback
Pages	224

Publisher: Icon Books Ltd

Availability: Out of Stock

A Practical Guide designed to improve life for the whole of you.

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This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others.