Introducing Overcoming Phobias

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ISBN: 9781848316508

Products specifications

Attribute name	Attribute value
Author	FURNESS SMITH P
Pub Date	02/01/2014
Binding	Paperback
Pages	224

Publisher: Icon Books Ltd

Availability: Out of Stock

An Introducing Practical Guide on how to stop your fears from controlling your life.

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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.