Takes insights from experts in children's development and explains how they can benefit your family. This title helps you understand your child and respond better to their needs, try out new approaches as recommended by parenting experts, and enjoy your children and learn to love the ups and downs of parenting.
Helps you become fitter and stronger, achieve your goals and enjoy exercise, with proven, expert techniques. This title is full of practical tips that can improve your performance whatever your sport or level of fitness, relieve stress and reduce anxiety about life's challenges, and make exercise a habit and feel better all round.