INTRODUCING COGNITIVE BEHAVIOURAL THERAPY: A PRACTICAL GUIDE

£6.29

RRP: £6.99

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ISBN: 9781848312548

Products specifications

Attribute name	Attribute value
Author	FOREMAN ELAINE
Pub Date	04/08/2011
Binding	Paperback
Pages	224

Publisher: Icon Books Ltd

Availability: Out of Stock

Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.

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"Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.