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Improve Your Health and Wellbeing

Author: Rabel, Kaye
Binding: Paperback
Pages: 120
Pub Date: 28/10/2020
ISBN: 9781529744804
Availability: Available for delivery in 48 hours
Price-Match is available in-store for recommended titles in CCCU module handbooks
Quick overview A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of student life and beyond.
£6.99
£6.29
Product description

Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around you.




Identify ways to have a healthier body and mindset
Improve the relationships in your life
Set and achieve personal goals.





Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.




Learn core skills quickly
Apply right away and see results
Succeed in your studies and life.


Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

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