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    High-performance Sports Conditioning

    £23.39
    £25.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9780736001632
    Products specifications
    Attribute nameAttribute value
    AuthorFORAN BILL
    Pub Date01/06/2000
    BindingPaperback
    Pages376
    Publisher: HUMAN KINETICS PUBLISHERS
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    This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors.

    This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury.