Shows you that retirement can, in fact, be the most rich, fulfilling and creative time of our lives. This book includes simple tools and exercises such as: Memoir writing - an opportunity to reflect on and honour past experiences; Morning Pages - a tool to empty your mind; and, Artist Dates - fun days out to discover new passions and interests.

Using simple language, illustrations, humour and everyday examples, the author demonstrates how the science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. This title guides through how to deeply relax and let go, then how to carry this out into your life.

Explores how to cultivate the invisible energies in your home for health, wealth and happiness? how to let go of emotional attachments to unwanted possessions and clear clutter for good? how to use feng shui to remedy specific problems in your life; how to reduce geopathic stress and technostress in your home; and more.

In this book, you'll gain a wealth of information, inspiration, advice and support as you navigate your journey through stroke recovery. It also contains the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.

Includes plenty of practical tips for caring for someone with dementia and on staying sane whilst doing so, a resources and useful contacts section and author's reflections on caring from a distance, and on when caring comes to an end.

Maya spends her days dreaming of a perfect life; a life filled with love, success and pleasure. She tries to find fulfilment in the pursuit of men and money, and when this doesn't work she looks for comfort in chocolate. But this just leaves her feeling empty and lost.

James Leininger was just two years old when he began having disturbing nightmares that would not stop. He screamed out in the night: 'Plane on fire! Little man can't get out!' While nightmares are common among children, what happened next shocked those around him...