Careers in Dance explores the expanding opportunities in dance in various settings and with a variety of focuses, including performance, choreography, and competition. It helps dancers pinpoint their passions and strengths and equips them to forge fulfilling careers in dance.
This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training guidelines; and injury prevention, management, and return-to-play protocols.
Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.
Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.
Shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. This book looks at the full range of considerations for cycling successfully into and through middle age. It explains the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying.
Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.
Dance Appreciation helps students new to dance as well as experienced dancers connect with the art form in meaningful ways. Students explore dance elements and a range of genres and learn approaches for viewing and responding to performances. The text comes with instructor ancillaries and HKPropel Access.
"Designed for beginning college-level dance composition courses and dance courses at the middle and high school levels, this textbook and its ancillaries highlight selected portions of original dance compositions by two famous choreographers"--