How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life

£13.49

RRP: £14.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781787633575

Products specifications

Attribute name	Attribute value
Author	Macpherson, Don
Pub Date	28/01/2021
Binding	Paperback
Pages	256

Publisher: BANTAM PRESS

Availability: Available for despatch from the bookshop in 48 hours

Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

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Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?

For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.

Don will show you how to find your inner confidence, be more assertive and change your life for the better.

*Includes FREE audio download*