This Beginner's Guide provides an introduction to the life and work of one of the great literary figures of the 20th century, whose writing is often considered to be dark and inaccessible. Coots investigates Beckett's preoccupation with human existence and the absurdity of the human condition.
The title provides a comprehensive introduction to the theory and practice of hand reflexology, an ancient healing art that is becoming more popular and can be practised on oneself.
Providing guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history and explanation of yoga and explains breathing and meditation with clear step-by-step instructions and illustrations.