Focuses on the exercise and mental health relationship. This text draws from over 700 articles including approximately 250 empirical studies. It includes specific exercise 'Prescription Guidelines' for preventing or treating depression anxiety poor self-concept and more.

Introduces readers to the theory and practice of group dynamics in sport teams. This book includes an analysis of the nature and development of groups; examination of group environment, structure, and cohesiveness; and, discussion of team processes such as goals and communication.