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    First Steps Out of Anxiety

    £5.39
    £5.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9780745955193
    Products specifications
    Attribute nameAttribute value
    AuthorMiddleton, Dr. Kate
    Pub Date15/07/2010
    BindingPaperback
    Pages96
    Publisher: LION PUBLISHING PLC
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    Short, affordable self-help on a key issue in our 21st century life.

    'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.