close
Navigation
Categories

First Steps Out of Anxiety

Author: Middleton, Dr. Kate
Binding: Paperback
Pages: 96
Pub Date: 15/07/2010
Publisher: LION PUBLISHING PLC
ISBN: 9780745955193
Availability: In stock
Quick overview Short, affordable self-help on a key issue in our 21st century life.
£4.99
£4.49
Product description

'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.

Additional information