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    Feeling Good: The New Mood Therapy

    £6.29
    £6.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9780380810338
    Products specifications
    Attribute nameAttribute value
    AuthorBurns, David D., M.D.
    Pub Date03/03/2000
    BindingPaperback
    Pages736
    Publisher: HarperCollins Publishers Inc
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    A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders uses scientifically tested methods to improve mood and stave off the blues. Reprint.

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday