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    Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

    £7.50
    £9.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781789561760
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    Attribute nameAttribute value
    AuthorAhsan, Tania
    Pub Date05/03/2020
    BindingHardback
    Pages192
    Publisher: TRIGGER
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    Availability: In stock
    Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

    A practical, easy-to-use guide that emphasises the mind body connection using the senses as a focal point to soothe everyday stress.
    Beautiful package, perfect as a self-purchase or gift, published to coincide with mothers' day and International Women's day.
    Guaranteed coverage in specialist press including Kindred Spirit and in mainstream women's magazines.