Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

£7.50

RRP: £9.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781789561760

Products specifications

Attribute name	Attribute value
Author	Ahsan, Tania
Pub Date	05/03/2020
Binding	Hardback
Pages	192

Publisher: TRIGGER

Availability: In stock

Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

Qty:

A practical, easy-to-use guide that emphasises the mind body connection using the senses as a focal point to soothe everyday stress.
Beautiful package, perfect as a self-purchase or gift, published to coincide with mothers' day and International Women's day.
Guaranteed coverage in specialist press including Kindred Spirit and in mainstream women's magazines.