Sorry - this product is no longer available

Endurance Sports Nutrition

£17.09

RRP: £18.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781450432153

Products specifications

Attribute name	Attribute value
Author	Eberle, Suzanne Girard
Pub Date	28/10/2013
Binding	Paperback
Pages	392

Publisher: HUMAN KINETICS PUBLISHERS

Availability: Out of Stock

Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.

Qty:

Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes:

* Road and trail running, from 5K to 100+ miles

* Cycling and mountain biking, from time trials to multiday rides

* Duathlon and triathlon, from sprint to Ironman

* Winter sports, from Nordic ski races to mountain ascents

* Water sports, including rowing and open-water swimming

* Environmental conditions, including extreme temperatures and high altitude

The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.