Eat Move Sleep

£8.99

RRP: £9.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781939714022

Products specifications

Attribute name	Attribute value
Author	RATH TOM
Pub Date	02/01/2014
Binding	Paperback
Pages	256

Publisher: Missionday

Availability: Out of Stock

Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.

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Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.