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    Don't Worry: From the million-copy bestselling author of Zen

    £13.49
    £14.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9780241551820
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    Attribute nameAttribute value
    AuthorMasuno, Shunmyo
    Pub Date07/04/2022
    BindingHardback
    Pages208
    Publisher: HAMISH HAMILTON
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    Availability: Available for despatch from the bookshop in 48 hours

    Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

    From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
    _________

    Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

    Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

    With Don't Worry, you will learn how to:
    Focus on the here and now
    Improve your most important relationships
    Take a step back from your worries
    Regain control of your thoughts
    Learn ways to accept yourself as you are

    By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.