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    Depression at University: A Pocket Guide

    £5.39
    £5.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781789560602
    Products specifications
    Attribute nameAttribute value
    AuthorThompson, Dr. Dominique
    Pub Date16/04/2019
    BindingPaperback
    Pages100
    Publisher: TRIGGER
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    Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.

    This illustrated pocket book offers advice, practical tips and useful
    exercises for students to combat low moods and depression at university.
    Written by the award-winning student mental health specialist, Dr Dominique
    Thompson, this easy-to-read guide will ensure that students have all the tools they
    need to understand the sources of their depression and take steps to reclaim their
    life from its debilitating effects.



    Although plenty of people talk about depression, there are still a lot
    of misconceptions about it. This book will clearly explore what depression is,
    and investigate the ways in which it can affect anyone. With extracts from
    students' own accounts about their depression, and how they learned to manage
    it, and lots of practical, easy-to-follow examples and exercises, the book will
    help readers understand their depression, so they can deal with it in the right
    way for them.



    Above all, this book will help readers gain real power over their
    depression so that they can enjoy the full university experience on their
    terms.