This illustrated pocket book offers advice, practical tips and useful
exercises for students to combat low moods and depression at university.
Written by the award-winning student mental health specialist, Dr Dominique
Thompson, this easy-to-read guide will ensure that students have all the tools they
need to understand the sources of their depression and take steps to reclaim their
life from its debilitating effects.
Although plenty of people talk about depression, there are still a lot
of misconceptions about it. This book will clearly explore what depression is,
and investigate the ways in which it can affect anyone. With extracts from
students' own accounts about their depression, and how they learned to manage
it, and lots of practical, easy-to-follow examples and exercises, the book will
help readers understand their depression, so they can deal with it in the right
way for them.
Above all, this book will help readers gain real power over their
depression so that they can enjoy the full university experience on their