A pocket-sized guide that intends to help you de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. It explains the thinking behind yoga and takes you through many yoga poses and breathing exercises.
A practical guide that gives you the skills to succeed and achieve high performance. It contains the know-how you need to be a more effective manager and hone your management style. It helps you find out how to improve your performance and boost productivity by prioritising tasks and managing your time effectively.
A guide to the development, form, function, and disorders of the human body. It uses 3D computer-generated artworks to bring the body to life in a whole new way, covering everything from bones, muscles, and joints to mental health disorders. It also helps you learn about over 200 diseases and how they afflict the human body.
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
A guide that gives you the skills to succeed at managing people. It shows you how to improve your people management skills by learning how to motivate staff, improve performance and create positive relationships. It helps you learn to build confidence, communicate clearly and establish trust.
Featuring the important events and figures that have shaped the present, from the very origins of humanity to key contemporary issues, such as the development of the internet and social media, this book focuses on key profiles of major figures, exploration of important inventions and explanation of significant ideologies that defined their time.
Chronicling more than 100 of the best movies ever made and bringing cinema to life, this title covers early visionaries of the 1900's and the golden age of black and white films, to international art-house and 21st-century sci-fi.