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Carbs & Cals Pocket Counter

Author: CHEYETTE CHRIS
Binding: Paperback
Pages: 400
Pub Date: 22/05/2013
Publisher: CHELLO PUBLISHING
ISBN: 9781908261076
Availability: Out of Stock
Quick overview The Carbs & Cals Pocket Counter is a portable guide to diabetes, weight loss and healthy eating. Small enough to fit into a pocket or handbag, this highly visual easy-to-use book contains over 750 photos of popular food and drink items, with the calorie and nutrient values clearly displayed in colour-coded tabs around each photo.
£9.99
£8.99
Product description

Compact in size yet packed with over 750 food and drink photos, the Carbs & Cals Pocket Counter is an easy-to-use, highly visual portable guide to diabetes, weight loss and healthy eating. The 210 pages of photographs are arranged into 26 colour-coded sections: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Takeaways, Vegetables & Pulses, Vegetarian Alternatives, Yogurt. There is 1 portion photo for each food, with the prepared/cooked weight shown below each photo. Each fruit and vegetable portion size that makes up one of the recommended 5-a-day is clearly indicated by a yellow ring around the photo. In the Drinks section, the number of units in each alcoholic drink has also been included to help users keep track of their alcohol consumption. The Carbs & Cals Pocket Counter is the ideal support tool for weight management, portion control and healthy eating on the move.
For people with diabetes, it can also provide helpful guidance with carbohydrate counting. The book is in association with Diabetes UK.

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