Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.
This textbook is the most fundamental and easy-to-use introduction for beginner students. The eighth edition has substantial changes to the chapters on Origins, Phonetics, Syntax, Semantics, Pragmatics, Discourse Analysis, First and Second Language Acquisition, and Language and Culture, 40 new study questions and more than twenty new tasks.