Brilliant Cognitive Behaviour Therapy

£11.69

RRP: £12.99

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ISBN: 9780273777731

Products specifications

Attribute name	Attribute value
Author	STEPHEN BRIERS
Pub Date	22/10/2012
Binding	Paperback
Pages	296

Publisher: Pearson Education Limited

Availability: Out of Stock

This title has been specifically written to give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It offers a cohesive approach to this groundbreaking therapeutic technique that unfolds in a wholly logical, accessible and practical manner.

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Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem