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Body Control The Pilates Way

Author: ROBINSON,L.& TH
Binding: Paperback
Pages: 128
Pub Date: 09/04/1998
Publisher: Pan Macmillan
ISBN: 9780330369459
Availability: In stock
Quick overview A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.
£7.99
£7.19
Product description

A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.

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