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Bigger, Faster, Stronger: The Proven System for Building Athletes

Author: SHEPARD GREGORY

Binding: Paperback

Pages: 240

Pub Date: 01/05/2009

Publisher: HUMAN KINETICS PUBLISHERS

ISBN: 9780736079631

Availability: Out of Stock

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Quick overview Offers a strength training system for high school and college athletes in the USA. This title helps establish the solid foundations needed to compete successfully and advance athletes. It imparts the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for various sports.

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"Bigger Faster Stronger, 2nd Edition" is the most popular strength training system for high school and college athletes in the USA. It helps establish the solid foundations needed to compete successfully and advance athletes. This new edition imparts the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for any sport. Reader's will be able to implement a programme that will meet any sport performance needs and then modify it to fit personal goals. This title helps in optimising performance, in the gym or on the field. During the in-season or off-season, the customisable programmes can accommodate any sport and every level of competition. Based on the latest research, and followed by tens of thousands of the America's top athletes, "Bigger Faster Stronger" can elevate the readers' play so they can beat the competition!

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