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    Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm

    £11.69
    £12.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781914484056
    Products specifications
    Attribute nameAttribute value
    AuthorSiegel, Daniel J., MD
    Pub Date13/01/2022
    BindingPaperback
    Pages176
    Publisher: Scribe Publications
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    Availability: Available for despatch from the bookshop in 48 hours

    A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.


    In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.


    Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.