'Nathan Law's agonising account of China's ruthless takeover of Hong Kong provides a terrible insight into Beijing's ambitions - the world needs to read this.' - Jon Snow 'In Freedom, Nathan Law paints a deeply personal portrait of sheer courage...

Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

From the way Michelle Obama projects 'happy high status', and the power of J.K.Rowling's understated speaking style, to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word?