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Art of Rest: How to Find Respite in the Modern Age

Author: Hammond, Claudia
Binding: Hardback
Pages: 304
Pub Date: 21/11/2019
Publisher: CANONGATE
ISBN: 9781786892805
Availability: In stock
Price-Match is available in-store only for recommended titles in CCCU module handbooks
Quick overview Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology
£16.99
Product description

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.

The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

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