Massage has been practised in one form or another for thousands of years, and its beneficial effects are well established. This guide includes techniques for self massage, instant massage, and sports massage to soothe aching muscles and joints.

Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This book explains how to achieve union, harmony and balance through posture, breathing and meditation. Along with 120 photographs, it includes breathing exercises, step-by-step routines for stretches and relaxation sequences.

What does an ant's home look like? Why do flowers smell nice? How do birds fly? This title answers all these questions and many others. It explores the amazing properties of animals and plants. It shows you how worms and snails move about, whether plants eat and drink, how frogs jump, and more.

Lets you step back in time to North America when the Sioux, Blackfoot and other tribes roamed the Great Plains. This title features 15 practical projects that draw you into the Native American lifestyle, showing how to build a real-life tipi, create a pictograph story, or join in a Sioux war dance with your very own ankle bells and dance wand.

Practical, easy-to-follow yoga courses for children, adults of all ages, mothers to be, new parents, and people with special needs. Guidance, postures and training programmes designed to suit all levels of ability, including complete beginners. Step-by-step picutures demonstrate each of the postures.